Episode 5 of the Guru Performance 'We Do Science'podcast! In this episode I (Laurent Bannock) discuss'Protein' with Professor Stu Phillips (McMasterUniversity) and Professor Kevin Tipton (University ofSterling). In this session we get into:Protein & it's role in the bodyHow much protein do we really need?Protein TimingProtein SpacingMuscle Protein SynthesisProtein & Metabolic HealthProtein MythsThe Anabolic WindowImportance of Protein QualityCheckout our other podcasts, video blogs and articleson all things performance nutrition at www.GuruPerformance.com