Episode 11 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS - Sport Ditetian, Exercise Physiologist, and former Sports Dietitian, US Olymoic Comittee (www.Fuel4Mance.com). In this session we get into:What is Metabolic Efficiency?The Brooks Crossover ConceptSubstrate (Fuel) Utilisation ConceptsWhy Be More 'Metabolically Efficient'?Performance and Health BenefitsHow To Test Metabolic EfficiencyCarbohydrates, Glycemic Index, Insulin etc and Metabolic EfficiencyHow to Become More Metabolically EfficientNutrition PeriodisationCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com