Episode 78 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Lactate, Lactic Acid and Performance' with Professor David Bishop, Victoria University, Australia. In this session we get into:Defining Lactate & Lactic Acid and Relevance to PerformanceMetabolites and/or Waste Products from Muscle Activity (Exercise)Intra / Extra Cellular pH in Muscles, Buffering and PerformanceMitochondria and Relevance to PerformanceInterventions and Lactate: Training, Diet & Ergogenic AidsLab and Field Testing Methods & Limitations for Lactate (and other metabolites)Assessing Relevance & Applicability of the Research Data in the LiteratureCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com