35 min listen
Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
ratings:
Length:
78 minutes
Released:
May 13, 2019
Format:
Podcast episode
Description
Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK). In this session we get into: Dehydration and Fluid Balance Hypohydration and Exercise Performance The Evidence Base (what we do and don't know) Relevant Effects of Hypohydration on Performance Common Myths About Hydration and Rehydration in Athletes Hydration Testing and Practical Strategies Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
Released:
May 13, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 14 - 'Protein Supplement Scams' with Shawn Wells MS RD CISSN by We Do Science - The Sports Nutrition Podcast