Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Recovery' with Jon Bartlett PhD, Victoria University, Australia. In this session we get into:Defining SleepWhat is 'Normal' SleepEffect of Sleep Loss on Exercise Performance, Physiological and Cognitive ResponsesSleep Restriction and Mood StateSleep and Immunity/RecoveryPractical ReccomendationsCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com