Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:What is Fluid BalanceRelevance of Hydration to performanceFluid Balance PhysiologyFactors that influcence & regulate fluide loss. gain and balanceFluid Balance Research: what we currently know and don't knowOptimising Fluid BalanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com