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    Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

    Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

    FromWe Do Science - The Sports Nutrition Podcast

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    Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

    FromWe Do Science - The Sports Nutrition Podcast

    ratings:
    Length:
    47 minutes
    Released:
    Feb 2, 2015
    Format:
    Podcast episode

    Description

    Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into:Glycemic Index (GI)Gycemic LoadGI and Fat OxidationGI and Body CompositionGI and PerformanceGI and HealthCheckout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com
    Released:
    Feb 2, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    For current and aspiring sports nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.To read about the IOPN's Diploma in Performance Nutrition visit theiopn.com.To try the IOPN's SENPRO nutrition software for free visit theiopn.com/senpro/