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    Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley

    Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley

    FromWe Do Science - The Sports Nutrition Podcast

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    Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley

    FromWe Do Science - The Sports Nutrition Podcast

    ratings:
    Length:
    57 minutes
    Released:
    Apr 28, 2015
    Format:
    Podcast episode

    Description

    Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into:Relevance of Carbohydrate Availability to Performance & HealthBody Composition & CarbohydratesEffects of Carbohydrate Availability on Training AdaptationTrain Low, Compete High - Carbohydrate ParadigmIntroduction to 'Sleep Low' carbohydrate conceptFrom the Lab to Real World RelevanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
    Released:
    Apr 28, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    For current and aspiring sports nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.To read about the IOPN's Diploma in Performance Nutrition visit theiopn.com.To try the IOPN's SENPRO nutrition software for free visit theiopn.com/senpro/