Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK). In this session we get into: Defining Exercise Induced Injury Inflammation Injuries Involving Immobilization and/or Reduced Activity Muscle Tissue Injuries Energy Balance and Restriction The Evidence-Base for Nutrition and Injury Support Diet, Nutrition, and Supplements for Injury Support Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com