35 min listen
Episode 93 - 'Hydration and Performance' with Stavros Kavouras PhD
Episode 93 - 'Hydration and Performance' with Stavros Kavouras PhD
ratings:
Length:
61 minutes
Released:
Feb 22, 2017
Format:
Podcast episode
Description
Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into: Defining Hydration and Dehydration Thermoregulation, Heat Acclimation etc Hypo- and hyper- hydration and performance Drinking to thirst or prescribed drinking strategies Mild dehydration and performance Hydration and performance: science to practice Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Feb 22, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 14 - 'Protein Supplement Scams' with Shawn Wells MS RD CISSN by We Do Science - The Sports Nutrition Podcast