Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into:Overview of CreatineCreatine Metabolism & Mechanisms of ActionCreatine and Muscle PerformanceCreatine and Brain FunctionCreatine for Athletic Performance & Optimal LivingTherapeutic Potential for Creatine SupplementationCreatine Related Myths & What the Evidence SaysSupplementation Strategies and CaveatsCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com