Episode 154 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent (University of South Carolina, USA).Discussion Topics Include:Defining Nutrient Timing and Related Body of ResearchWhy Nutrient Timing is such a Nuanced Topic, and why its Importance is Highly Context DependentNutrient timing as Dietary Strategy for Body Composition and for PerformancePre/Intra/Post Exercise Nutrition StrategiesAdditional Timing ConsiderationsPractical ImplicationsPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Nutrient Timing: A Garage Door of Opportunity?International society of sports nutrition position stand: nutrient timingRelated Podcast Episodes:#104 - "Nutrient Timing: You Can, But Should You" with Chad Kerksick PhD#77 - "Body Composition & Assessment" with Shawn Arent PhD#58 - "Test, Don't Guess! Using Physiological Testing to Inform Practice" with Shawn Arent PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN