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    Intermittent Fasting For Women & What You Need To Know

    Intermittent Fasting For Women & What You Need To Know

    FromThe Food Code

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    Intermittent Fasting For Women & What You Need To Know

    FromThe Food Code

    ratings:
    Length:
    31 minutes
    Released:
    Dec 2, 2020
    Format:
    Podcast episode

    Description

    Research Articles: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials: https://www.ncbi.nlm.nih.gov/pubmed/26384657 Metabolic Effects of Intermittent Fasting: https://www.annualreviews.org/doi/pdf/10.1146/annurev-nutr-071816-064634 Podcast on protein mentionedJoin our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach @lizromannutrition @beccachilcz_nutritionEmail: info@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
    Released:
    Dec 2, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.