Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK). Discussion Topics Include: Overview of bone, bone health and relevance to athletes Bone as a "nutritionally modifiable tissue" Nutritional influences on bone structure and health Energy Availability and RED-s Protein and bone Vitamin D Diet quality and the food matrix Feeding strategies and acute exercise Key Paper(s) Discussed / Referred to: Nutrition and Athlete Bone Health (Sports Med, 2019) Related Podcast Episodes: Episode 106 - "The Female Athlete" with Dr Kirsty Elliot-Sale #60 - 'Bone Health and Performance' with Professor Craig Sale #57 - 'The Female Athlete Triad and RED-S' with Kirsty Elliot-Sale PhD Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN