Join host Garrison Roy as he dives into the art of handling stress and failure both in sports and everyday life. In this solo episode, discover essential strategies for turning setbacks into stepping stones, building resilience, and practicing mindfulness to keep your focus and composure under pressure. Learn how to apply these game-changing techniques beyond the field to lead a more centered and empowered life. Tune in and stay in the zone!Original Idea of Dropping Down Clip[Disclaimer: This podcast provides informational content and not professional advice. Consult qualified experts for personalized guidance.] Stay In the Zone