12 min listen
"I know what to do, I just don't do it" (Part 1)
"I know what to do, I just don't do it" (Part 1)
ratings:
Length:
17 minutes
Released:
Jul 7, 2021
Format:
Podcast episode
Description
When you know what to do, but just aren't doing it, how do you get unstuck? Listen in for Georgie's advice on turning what you *want to do* into what you are *actually doing*. In this episode you'll hear about some of the psychological factors that explain why we resist doing things we know would help us closer to our goals. And, you'll learn some specific strategies to get out of your own way. You aren't broken, resistance is a natural part of the recovery process. And it's one we can beat.
Released:
Jul 7, 2021
Format:
Podcast episode
Titles in the series (93)
How Emotionally Skilled People Feel Things Differently (And You Can Too): Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, people simply don’t get better, or they get better for a short time and relapse when life gets hard again. Sad by Breaking Up With Binge Eating