Join the insightful discussion on offseason training with our host as he reflects on the nuanced decision of whether to shut down or keep throwing during the break. Delve into the evolving thought process behind the traditional approach of taking an active rest in August and September, leading to a smoother transition into the spring season.Explore the considerations, including injury status and the potential for mental burnout, with a spotlight on the importance of addressing the individual needs of players. Uncover the delicate balance between extended training periods and avoiding the pitfalls of mental fatigue.Discover actionable insights from pitching coach Jared Gaynor's extensive throwing ramp-up plan, available for download  for free. The episode emphasizes the significance of mental refreshment, advocating for players to enjoy life beyond the game during the break. Learn about the art of undulating throwing intensity, whether ramping up or taking a well-deserved break.As the host unravels the layers of offseason decisions, find clarity in understanding when to shut down, deload, or continue throwing with purpose. Don't miss out on this comprehensive guide to optimizing your offseason routine and staying 'In the Zone.' ?️⚾ #OffseasonTraining #IntheZonePodcastFree Download of Build Up Plans Stay In the Zone