Want to "peek" behind the summer training program? We've got an interval workout that will spice up your summer training routine! Check out a Sizzlin' Summer Training Group preview with the "Spicy Seven" Interval workout that you can take with you on vacation, do at home, and can be easily modified no matter where you are in your fitness journey. In this episode, we also explore breathing techniques for running and discuss the power of mantras to help you stay focused when discomfort starts to creep in. We share valuable tips for treadmill workouts, including form, progression, and motivation, ensuring you can keep moving regardless of the weather. Overcoming the fear of failure in training is crucial, so listen in to learn how challenging yourself and taking risks are vital for achieving your goals.And for those looking to add strength, core, and HIIT workouts that can be done with little to no equipment, we provide details on a Sizzlin' Summer bonus the Foxy Feisty Fierce Boot Camp.  We also share two produce-packed with vacation vibe recipes  that can help fuel your fitness journey. Interested in grabbing one of the limited training group spots to help your summer sizzle? Join the V.I.B. (Very Important bRUNcher) Pre-sale list here.So grab your headphones, lace up, and remember to serve up those miles with a side of smiles! Passport not required! Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Join the bRUNch bunch on Facebook or follow us on Instagram.