What is the most important thing that we need to do to improve the health of shift workers? Shift work has been shown to increase the risk of developing a number of conditions, including obesity, metabolic complications, cardiovascular issues, gastrointestinal problems, and even certain cancers. In this episode we are joined by Audra Starkey from The Healthy Shift Worker Podcast, who not only discusses the various impacts shift work can have on a person but identifies key actions workers can take to help mitigate these risks and be as healthy as possible, emphasising making quality sleep the priority above all else, as well as what to eat and when. Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/supporting-healthy-shift-workers-audra-starkey *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****