65 min listen
232 - One Thing to Do Right Now So You'll Still Be Training in 10 Years
232 - One Thing to Do Right Now So You'll Still Be Training in 10 Years
ratings:
Length:
6 minutes
Released:
Sep 15, 2019
Format:
Podcast episode
Description
BJJ is a fantastically fun sport that's also undeniably hard on the body. Here's my single biggest tip for people in their 30's and 40's who want to keep on training into their 50's and 60's If you're not already doing so then follow me on instagram where I post cool pics and informative videos quite regularly https://www.instagram.com/stephan_kesting And if you're thinking about starting BJJ, or have done it for less than 2 years, then grab my free guide to learning the art as fast as possible here: https://www.grapplearts.com/book Cheers! Stephan
Released:
Sep 15, 2019
Format:
Podcast episode
Titles in the series (100)
003 - MMA Training and Coaching - Erik Paulson: Erik Paulson is an MMA Master Coach. He's trained tons of fighters competing at the highest levels of Mixed Martial Arts. And he also held the Shooto light-heavyweight title in Japan for 5 years. In this interview with Stephan Kesting... by The Strenuous Life Podcast with Stephan Kesting