Pat shares 7 of his personal favorite "Swing, Swing, Other Thing" workout routines. Check 'em out, then comment YOUR favorites! PS - If you want an awesome 6 week SSOT training protocol, you can get one by becoming a member of Strong ON! -- for 50% off the initial fee, no less! -- by using the discount code "swingswing" at checkout below:  https://chroniclesofstrength.com/strongon The 6 week SSOT protocol is arriving THIS FRIDAY for all members. Don't miss out!