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Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES

Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES

FromPLANTSTRONG Podcast


Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES

FromPLANTSTRONG Podcast

ratings:
Length:
79 minutes
Released:
Nov 9, 2023
Format:
Podcast episode

Description

Currently there are 37 million people in the United States with diabetes and another 96 million Americans who are currently pre-diabetic - and the vast majority of those people aren’t even aware of it. About 70% of those cases of pre-diabetes will turn into diabetes unless the progression of the disease has stopped.Unfortunately, the U.S. healthcare system isn’t designed to prevent and reverse until it’s too late, and THIS is the impetus for today’s discussion.We’re in need of a Type 2 Diabetes Revolution and leading that charge are the authors who wrote the book with the same title- Jose Tejero and Diana Licalzi, MS, RD, CDES. As you’ll hear today, Diana, a Registered Dietitian and Certified Diabetes Care and Education Specialist, along with Exercise Physiologist, Jose Tejero, want to help you achieve non-diabetic blood sugar levels while enjoying carbohydrates (yes, carbs), along with copious amounts of other delicious, plant foods.Their book and philosophy focus on the reversal of insulin resistance - which is the root cause of high blood sugar and their approach and meal plans have successfully helped individuals reduce their A1c and fasting blood sugar, lower their need for medications, and gain a deep understanding of health and nutrition.Even if you don’t have high blood sugar, prediabetes, or type 2 diabetes, perhaps you have a loved one who does and may find it useful for the deep information dive and decadent recipes. We owe it to ourselves and our society to join this revolution together. About the AuthorsDiana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana's previous books include Drinking for Two and Mocktail Party.Jose Tejero is an exercise physiologist with a degree in Exercise Science and is the co-founder of Reversing T2D. He has worked alongside nutrition experts and plant-based physicians who treat chronic illnesses, including type 2 diabetes. He observed the positive impact that plant-based diets had on the health of their patients and decided that he would dedicate his career to promoting the benefits of this diet. Jose is passionate about guiding people on the path of developing a healthy lifestyle.Episode ResourcesWatch the Episode on YouTubeEpisode WebpageVisit the Type 2 Diabetes Revolution websiteOrder The Type 2 Diabetes Revolution BookBerry Almond Rip's Big Bowl is Back! Cornbread is Back! Register for our November 15th "Home for Holidays" Masterclass with Rip and the Plantstrong Teamhttps://plantstrongfoods.com/pages/plantstrong-holidays Visit PLANTSTRONG Foods and stock up on all of our latest products:https://plantstrongfoods.com/ Follow PLANTSTRONG on Facebook for tips, recipes, and the chance to...
Released:
Nov 9, 2023
Format:
Podcast episode

Titles in the series (100)

Season two of the Plant-Strong Podcast celebrates "The Heart of a Hero," showcasing both heroes in the plant-strong movement and also the everyday heroes who are going against the grain and making their health a priority. We know that staying inspired goes a long way in keeping you on the plant-strong path and with our incredible lineup of experts, you'll, no doubt, level up your own journey. Remember, heroes don't always wear capes, but they are strong - Plant-Strong.