12 min listen
222 // How To Share Mindfulness Strategies With Others
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Apr 2, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 222 of The Mindful Kind podcast. In this episode, I answered questions from my listeners about how to share mindfulness strategies with others and how to support loved ones through difficult times. Here are the ideas I cover: Remember that other people cope with challenges in different ways. Not only is it important to let them make their own decisions, but it's also important to look after yourself more if you're feeling helpless. It's often better to lead by example and to let people reach out to you for help and advice when they're ready. There are three ways you can share advice when someone asks you for help: give them valuable resources, tell them about your honest experiences, and create a fun accountability system. Head over to rachaelkable.com/podcast/222 to sign up for the 7-Day Relaxation Challenge! Thank you for listening and take care, Mindful Kind.
Released:
Apr 2, 2020
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind