12 min listen
212 // How to Put Yourself First
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Jan 23, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 212 of The Mindful Kind podcast. In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care. Here are three reasons why it's important to prioritise self-care: It can be important for maintaining good mental health It can teach people around you to engage in self-care, too It can boost your self-worth and self-esteem And here are three tips for putting yourself first: Clearly know what you want and need so you can communicate it Offer to help when you're actually able Be prepared for some resistance when you stop people-pleasing (at least at first!) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Jan 23, 2020
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind