You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything like that before, I always think these flowers look amazing in the Springtime, especially after a long winter of cold temperature along with the kinds snow and ice. Tulips and daffodils always cheer me up when I see them in front of someone’s house or in a park. So when I was in Home Depot or Lowe's I saw these bulbs and decided to buy them. They've been in my car for a week or more and I started thinking, if I don't plant these, it is going to be too late.

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Be motivated with these 5 tricks:
1/ Reasons & Outcomes (What do you want to achieve and why)

2/ Accountability Partners (Get others involved)

3/ Organize your thoughts, make a list and post it.

4/ Take action every day.

5/ Enjoy the process (Don’t overthink it) Celebrate your successes.

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Suggested Resources
Book: In the Face of Fear: Buddhist Wisdom for Challenging Times by Barry Boyce

App: Insight Timer


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Are you experiencing anxiety & fear? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Motivation' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com