9 min listen
268 // How to Stop Over-Apologizing
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Feb 18, 2021
Format:
Podcast episode
Description
Hello and welcome to episode 268 of The Mindful Kind podcast. In this episode, I've answered a great question from one of my Mindfulness Made Easy students: how to stop over-apologizing! Here are some of the concepts covered in this episode: How an over-apologizing habit can occur How to build better awareness of your over-apologizing habit What a "selfish" apology is Why unnecessary apologies can limit your confidence A strategy for apologizing less by saying "thank you" instead! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Feb 18, 2021
Format:
Podcast episode
Titles in the series (100)
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