11 min listen
292 // If-Then Plans To Help You Achieve Goals
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Aug 5, 2021
Format:
Podcast episode
Description
Hello and welcome to episode 292 of The Mindful Kind podcast. In this episode, you'll discover the best goal-setting strategy I've come across this year; If-Then Plans! In the 1990s, psychologist Peter Gollwitzer found that people were more likely to achieve their goals when they created if-then plans (and further studies have confirmed this!). So, in this episode, I'll guide you to create your own if-then plans (including alternative if-then plans). Head over to www.rachaelkable.com/podcast/292 for more goal-setting resources I've created to help you reach your greatest dreams:) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Aug 5, 2021
Format:
Podcast episode
Titles in the series (100)
#2: The Mindful Kind // Stress and Mindfulness: The Mindful Kind, Episode 2 by The Mindful Kind