Did you know that you can experience high self-esteem and low-self worth at the same time? Tune into this episode of The Unconditionally Worthy Podcast as I talk about the differences between self-worth and self-esteem. Then, I answer a listener’s question while sharing 4 ways you can practice self-compassion daily.IN THIS EPISODE, I TALK ABOUT…My personal journey with self-esteem & self-worth.How self-esteem is different from self-worth.What are the daily things I can do to reduce my negative self-talk and feelings of unworthiness, especially when I feel like nothing is working for me?4 core elements of self-compassion + 4 phrases you can use daily to connect with your self-worth.Resources Mentioned:The Unconditionally Worthy Group Coaching Program: https://www.unconditionallyworthy.com/program The Date Yourself Course: 4 Weeks to a Healthy Relationship with You: https://www.unconditionallyworthy.com/dateyourself Leave a REVIEW and SHARE this podcast & DM me on social media to let me know your thoughts on this episode!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751bWatch this episode on Youtube:  https://youtu.be/ex_qZi9JgSYRead the show notes: https://dradiagooden.com/episodearchive/59Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-59-Adia-Gooden-Solo-TRANSCRIPT.pdfThis episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.