Podcast #468
 
How to Drop Limiting Beliefs and Believe Better Things About Yourself
 





 
Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching explores what you believe about yourself, how to drop limiting or negative beliefs, and how to pick helpful, life-giving and positive beliefs to start believing. You can learn to believe new things about yourself and this coaching is your first step. Get the full show notes at www.trishblackwell.com/468
 

In this episode of The Confidence Podcast, we're coaching on…
 


A discussion on belief, on unbelieving certain things, and how to believe better things.Understanding what you believe about yourself and what you don'tHow to drop old beliefs that are holding you back and develop new ones that transform your life, your body, your relationships and your work


 
ANNOUNCEMENT:
 


JUST A REMINDER…



People who you need to stop caring about.



-toxic people



-critical people



-sidelines people



-lazy people



-fake people



-random people


 
REVIEW OF THE WEEK
 


Young, dumb and broken down... 5 STARS



Grace-A



I have never felt so connected with my mind, body and soul until I listened to Trish Blackwell. Being a teenager in college, I constantly struggle with relationships with food, positive body image, self love nad confidence. I have wanted to be the best me I can be for a long time, but never had direction. Trish is my spirit guide. She empathizes, inspires, empowers, and uplifts me whenever I listen to her. She is my go-to whenever I am in a bad gplace or when I need a boost of confidence. I'm always tleling my friends to listen to her podcasts. Because of her, I am living my best life and continue to see my inner light. Thank you Trish!!! <3




 
LET'S COACHING ON LETTING GO OF OLD BELIEFS!

MY STORY …..
 


I'll never forget when my ex-fiancé told me I was a nobody. 



It was about 15 years ago, right before moving from a smaller town to a big city.



He told me that I WASN'T going to be as successful in that city as I was where I had been before.



He told me that I WASN'T going to stand out, that I was just a little, forgettable fish in a big pond.



He told me to SETTLE for just being average and to let that be good enough for me, you know, in the big city.



But he was WRONG.



His words were meant to initiate and control me, but they unleashed something epic in my drive.



No less than 3 months later, I had established myself as a leader in my industry in that city.



I exceeded my employer's expectations and broke company sales records. 



I was cast to be on the revived television show, American Gladiators (which I ultimately turned down).



He had told me that I was just a nobody.



I decided not to believe him.



So, I don't care what someone once said to you.



I don't care about anything negative anyone has spoken over you. 



It doesn't mean that it has to be true.



You and only you are responsible for what limitations are in your life.



You belong.



You can be more than you imagined.


 
WHAT DO YOU ACTUALLY BELIEVE ABOUT YOURSELF AND WHY?
 


I'm not good at friendship.



I'm not pretty.



I'm not smart.



I'm just average.



I'm not funny.



People don't go out of their way for me.



I'm a burden.



Write down 5 beliefs that you have carried deep in your subconscious - that you just unknowningly accept as truthIdentify where you first learned or heard this or why your brain decided to make this a filtering truth in your life.Muster up emotional courage - be bold enough to ask yourself: "What if I’m wrong."



Freedom Looks Good On You , Maverik City- YouTube Song



Freedom Looks Good On You (feat. Israel Houghton, Bri Babineaux & Ryan Ofei) | Maverick City | TRIBL



Gone are the chains that were holding me Gone is the person I used to be Free from the fear by Your perfect love This is my exodus This is my exodus