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641: Cara Harvey: How to Be More Productive & Present and Prevent Burnout

641: Cara Harvey: How to Be More Productive & Present and Prevent Burnout

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


641: Cara Harvey: How to Be More Productive & Present and Prevent Burnout

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
54 minutes
Released:
Apr 13, 2022
Format:
Podcast episode

Description

Cara is a Shameless Mom and Stepmom of 3.  She works as a productivity coach and her mission is to help busy moms take massive action on their goals and 3x their productivity without overwhelm or burnout. . She does this via her blog, her wildly popular podcast - The Purpose Driven Mom Show, virtual community groups, and e-courses that help women learn to prioritize their lives!  
 
Cara came on the show to talk about some of the most common struggles for moms: productivity, being present and preventing burnout. She has great tips on building micropriorities in order to stay in momentum and prevent losing motivation in your life.  

Listen in to hear Cara share:

Why she left her teaching career and what inspired her current career

Her journey from building a 6 figure business to having to visit the food bank to feed her family

What it looked like to lose so much while managing her Postpartum Depression, Postpartum Anxiety and rage

The mindset shift that allowed her to build A Purpose Driven Mom

How to use seasonal productivity to organize your life

How to ID the season you are in in life in order to give yourself permission to be present in any season and appreciate it for what it is

The 4 microseasons to prevent burnout

How to use microproirities to reach your goals

The problem with simply relying on motivation to accomplish things

Her 15 Minutes Formula and the magical power of only 15 minutes



Links mentioned:

Connect with Cara: apurposedrivenmom.com


Cara on IG

Cara on FB

Get Cara’s 15 Minute Formula: the15minuteformula.com/free



Sponsor info and promo codes:

Please find our sponsor information here: shamelessmom.com/sponsor/


Interested in becoming a sponsor of the Shameless Mom Academy?  Email our sales team at sales@adalystmedia.com


 
Released:
Apr 13, 2022
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.