7 min listen
Consistency is Key
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jul 15, 2022
Format:
Podcast episode
Description
Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe.Try the Headspace app free for 30 days here!
Released:
Jul 15, 2022
Format:
Podcast episode
Titles in the series (100)
DND My Sleep: Today is Tuesday April 27, 2021 by Radio Headspace