6 min listen
Mindful Music: Hold on to Hope
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jun 20, 2023
Format:
Podcast episode
Description
This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the face of adversity.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jun 20, 2023
Format:
Podcast episode
Titles in the series (100)
Radio Headspace Rewind: What Are You Holding On To?: Today is Friday July 2, 2021 by Radio Headspace