This week I want to introduce you to my dear friend, Allison Lee.A thriving survivor of childhood abuse, postpartum depression, and a mass shooting, Allison explores the role of the "systems and structures" that we can create for ourselves in order to build resiliency, before or after life's challenges.The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new podcasts by following or subscribing to this YouTube channel, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd