Jamie Cannon, MS, LPC, has an extensive background in mental health and wellness consultation. She received her AA from Cottey College, an independent prestigious women’s college. She went on to receive her BS in psychology and MS from the University of Wyoming. As a mental health professional, she has specialized in the treatment of trauma, anxiety, and grief with special populations ranging from children and families to victims of domestic violence. She is a licensed professional counselor and clinical supervisor.Jamie has a passion for empowering others, a purpose that motivates her blog on anxiety and resilience. She has guest blogged for multiple organizations, on topics ranging from holistic health care to effectively supporting caregiving professionals. She is an active consultant for primary age schools, with an emphasis on making system-wide mental health attainable and realistic.Jamie is also an author of children's literature and adult non-fiction. Her most recent book, Fight for Survival: Undermining Psychological Warfare, is a powerful guide for victims and loved ones to counter the manipulative weapons of oppressors in order to restore their freedom.Clint Sabom is Creative Director of Contemplative Light. He lived in Budapest, Hungary in 2003 as a Gilman Scholar. He speaks English, Spanish, and Portuguese. In 2007, he lived for six months in a silent monastery.. He holds bachelor’s degrees in Religious Studies and one in Spanish literature. He has traveled extensively through Europe and South America. He has spoken and/or performed at Amnesty International, Health Conferences, High Schools, and art galleries across the US. He has studied and done in his own work in Advaita Vedanta, Buddhism, Shamanism, NLP, and hypnosis.The Sanity Sessions is an ongoing podcast on mental health and psychology.  It features both interviews with mental health professionals and lessons from myself.   I offer a class on Overcoming Learned Helplessness that is a 6 week class to employ these methods that have helped thousands.  https://contemplativelight.teachable.com/p/overcoming-learned-helplessness/