We aren’t always good at talking ourselves out of anxiety, but we can use the body to relieve anxiety, especially before stressful situations.  Drawing from evolutionary biology, I give some examples of body postures and movements that can decrease stress. Clint Sabom is Creative Director of Contemplative Light. He lived in Budapest, Hungary in 2003 as a Gilman Scholar. He speaks English, Spanish, and Portuguese. In 2007, he lived for six months in a silent monastery.. He holds bachelor’s degrees in Religious Studies and one in Spanish literature. He has traveled extensively through Europe and South America. He has spoken and/or performed at Amnesty International, Health Conferences, High Schools, and art galleries across the US. He has studied and done in his own work in Advaita Vedanta, Buddhism, Shamanism, NLP, and hypnosis.     Clint offers a powerful audio mini-course on emotional release, with powerful techniques you can use the rest of your life.  Learn more here: https://contemplativelight.teachable.com/p/emotional-release