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30. Social Anxiety And The Irrational Beliefs Behind It
30. Social Anxiety And The Irrational Beliefs Behind It
ratings:
Length:
11 minutes
Released:
Nov 6, 2021
Format:
Podcast episode
Description
Social Anxiety arises from deeply rooted beliefs about ourselves, others, and the conditions of life. In this episode, I go over the beliefs behind social anxiety and offer a counter-framework to shift us out of social anxiety.If this topic interests you, you might be interested in the book Three Minute Therapy, by Dr. Michael Edelstein.Clint Sabom is Creative Director of Contemplative Light. He lived in Budapest, Hungary in 2003 as a Gilman Scholar. He speaks English, Spanish, and Portuguese. In 2007, he lived for six months in a silent monastery. He holds bachelor’s degrees in Religious Studies and one in Spanish literature. He has traveled extensively through Europe and South America. He has spoken and/or performed at Amnesty International, Health Conferences, High Schools, and art galleries across the US. He has studied and done in his own work in Advaita Vedanta, Buddhism, Shamanism, NLP, and hypnosis.The Sanity Sessions is an ongoing podcast on mental health and psychology. It features both interviews with mental health professionals and lessons from Clint. Clint offers a class on Overcoming Learned Helplessness that is a 6 week class to employ research-proven methods that have helped thousands. https://contemplativelight.teachable.com/p/overcoming-learned-helplessness/
Released:
Nov 6, 2021
Format:
Podcast episode
Titles in the series (87)
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