Everywhere you look, people in all walks of life are “going minimalist” and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins says: “If you’re unhappy now, becoming a minimalist isn’t likely to change that… unless you do the inner work to cultivate happiness on the inside.” Join Theosophist Benjamin W. Decker and Author/Meditation Teacher/Public Speaker Light Watkins to discuss: ? What is Spiritual Minimalism? ? The Importance of Following Your Curiosity to Find Your True Purpose? The Minimalist Approach to Exercising - Counting Reps using Affirmations, Not Numbers? Training Your Mind To See the Positive?The Meditative Power of Flaneuring, an 18th century French term for aimless walking?How to Hand Wash Your Clothes Like a MinimalistLearn more about our guest here:Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership.He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the newly released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspiration email to his tens of thousands of subscribers.He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who’ve created platforms for social good.And in his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of “inner” work.Light is a “one-bagger” who has been living nomadically since 2018.Follow Light on Instagram:https://instagram.com/lightwatkinsBook a trip to Rythmia Life Advancement Center in Costa Rica in October 2023,  a special retreat hosted by Benjamin W. Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience.  Enjoy a week of deep transformation with plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.https://bendeckermeditation.com/retreatsDeepen Your Meditation Practice with Books by Ben Decker:https://www.amazon.com/Benjamin-W-Decker/e/B07C9WKP8JWork with Ben Decker:Follow Modern Spirituality Show on Instagram:Watch the episode on YouTube:Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminwdeckerProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com