56 min listen
EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon
EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon
ratings:
Length:
55 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a roadmap that allows you to become free from exhaustion, overwhelm, & finally gain peace and confidence.
A decade ago, Sarah struggled with:
high self-expectations
self-doubt
self-criticism
endlessly seeking approval
And today, she's teaching women & moms to give themselves more love, acceptance, & support that they so desperately seek from others.
So sit back, relax, and get ready to learn from the best. You're going to love this episode!
----
Reach out on Instagram HERE
Connect with Sarah on Instagram HERE
Visit Sarah's Website HERE
A decade ago, Sarah struggled with:
high self-expectations
self-doubt
self-criticism
endlessly seeking approval
And today, she's teaching women & moms to give themselves more love, acceptance, & support that they so desperately seek from others.
So sit back, relax, and get ready to learn from the best. You're going to love this episode!
----
Reach out on Instagram HERE
Connect with Sarah on Instagram HERE
Visit Sarah's Website HERE
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (45)
EP: 1 - The Truth You Need to Know About Hormonal Birth Control as a Modern Woman by Wisdom of the Womb Podcast