In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!
I discuss:


The societal norms and how media influences our understanding of health


Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets


 My own daily dietary habits and how I nourish my body effectively


And so much more!
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Well Woman Collective HERE
Exploratory Call HERE
Instagram HERE