This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow.

Connect with Emily:
IG: @zivameditation
free masterclass. zivameditation.com/podcast
sacred secret. www.zivameditation.com/secret
podcast.  https://link.chtbl.com/whythis

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