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    How to Health

    How to Health

    How to Health

    ratings:
    Length:
    18 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we’re here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You’ll learn how your body works, why diseases happen, and evidence-based tips to stay healthy.

    Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 18 episodes

    Title

    How Processed Foods Affect Your Health

    From frozen vegetables to heat-and-serve burritos, processed foods are all around us an...

    65 minutes
    		Apr 12, 2024

    How Your Thoughts Affect Your Health

    Strong body, strong mind, is a common saying, but the reverse can be true too. How you ...

    49 minutes
    		Mar 12, 2024

    How healthy are artificial sweeteners?

    More than 40% of adults consume artificial sweeteners, with most of this coming from di...

    59 minutes
    		Feb 10, 2024

    How good (or bad) is alcohol for you?

    Over 50% of people consume alcohol in Western countries. Many guidelines indicate havin...

    50 minutes
    		Jan 10, 2024

    How a Good Night's Sleep is Good for You Part 2

    Nearly half of adults report having challenges with sleeping. Getting a good night's sl...

    38 minutes
    		Nov 16, 2023

    How a Good Night's Sleep is Good for You Part 1

    Guidelines recommend you get between 7-9 hours of sleep per night. Yet many people don'...

    42 minutes
    		Nov 07, 2023

    Seven Common Exercise Myths Busted!

    From exercise is good for weight loss to no pain no gain, there are literally dozens, i...

    57 minutes
    		Oct 05, 2023

    How bad is fat?

    For over 50 years, dietary fat has got a bad rep from a small number of early studies i...

    47 minutes
    		Sep 06, 2023

    How Everyone can Benefit from Strength Training

    Strength training isn't just for bodybuilders. It's for everyone. Muscle mass starts to...

    55 minutes
    		May 03, 2023

    How bad is all that sugar?

    Sugar. It's all around us. And it's needed to fuel your body and brain. But what happen...

    53 minutes
    		Mar 02, 2023