Strength training isn't just for bodybuilders. It's for everyone. Muscle mass starts to decline in your 30s and by your 60s, one quarter of muscle is lost. Reductions in strength are even greater. In this episode we discuss how strength training can benefit you at any age, how it can prevent muscle loss and how to set up your own strength training program (no gym required!).   Strength training programs you can do at home: Kettlebell (you can use a jug in if you don't have a kettlebell): https://www.youtube.com/watch?v=27S7sL-ajkw Resistance band: https://www.youtube.com/watch?v=c22RfIEzKv4 No equipment: https://www.youtube.com/watch?v=Q2cMMnUuKYQ