25 min listen
How to Take Care of Your Heart
FromHow to Health
ratings:
Length:
34 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
The heart is the only muscle in your body that never rests. And for good reason. Over the course of your life, your heart will beat over 2.5 billion times. But even with such a vital organ, things can go wrong. In this podcast, we discuss the role of the heart in your body, what happens if things go wrong, and most importantly, how to take care of it. Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (18)
How much exercise is enough?: Exercise is a great, low-cost (free!) way to increase happiness, give you more energy and prevent many diseases. But how much do you need to do to get all these benefits. In this podcast, we'll discuss what is the smallest amount of exercise that is... by How to Health