At some point in our life, we’ll all go through heartbreaks and breakups that will indirectly lead us to realize how bad we’re selling ourselves short all this time.There will come a time when you’ll realize, that’s enough. It’s about time to make change happen for yourself, for your own life.But let’s face it. We’re humans, and sometimes, change scares us.Nevertheless, what your limiting beliefs have been telling you isn’t who you really are.Stop living life in a body that doesn’t belong to you in the first place. Go towards the life you’ve always dreamt about.Alex Youdim is that brother Dr. Adrienne mentioned in the “Do Something Hard So That You Know You CAN” episode of Health Bite. He’s a goal-oriented guy who is committed to the process of losing 100lbs with the help of a passionate mindset. Alex inspires people in their own weight loss journey by posting his milestones on Instagram.In this episode, Alex shares his inspirational fitness journey as he and Dr. Adrienne talk about the setbacks and myths around transformation alongside the importance of mindset in one’s journey towards weight loss.What you will learn from this episode:Understand why motivation isn’t necessarily needed in your journey towards making change;Find out how destructive self-sabotage is and why you should avoid it; andDiscover what it takes for you to effectively lose weight without having to sacrifice your own self just to achieve success Key Takeaways:“This is life. Things happen in life. Things are going to go that don’t work out your way. If you’re gonna live life, the ticket for admission to real life is dealing with these things, and dealing with these things means taking active control of your life.” – Alex Youdim“You can look at others, but before you look outward and try to change the outward world, you need to focus internally.” – Alex Youdim“Your comfort zone will kill you. Comfort is the enemy of progress. Growth happens outside of your comfort zone. Growth happens when you do the things you don’t want to do.”  – Alex Youdim----You should feel good about what you eat! ✓ Dehl Nutrition offers clean nutrition with functional ingredients that support better health. ✓ Formulated with the perfect combination of protein and carbohydrates for optimal nutrition. ✓ With an added boost of energy!Head over to https://dehlnutrition.com/ for a chance to get our  Dehl Bar's Top-Selling Flavors for Free if you sign up for our newsletter. Hurry! The giveaway runs today up until the end of the Month. Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.