Exercise is a great, low-cost (free!) way to increase happiness, give you more energy and prevent many diseases. But how much do you need to do to get all these benefits. In this podcast, we'll discuss what is the smallest amount of exercise that is needed to improve health, how you can benefit from doing more and what type of exercise is beneficial. Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com