From exercise is good for weight loss to no pain no gain, there are literally dozens, if not hundreds of exercise myths out there. Some myths are so entrenched in society it can put people off exercise altogether. In this episode, we bust seven of the most common myths around to help you get the best out of your exercise program.   If you have your own exercise myths you would like us to bust on a future episode, or even ideas for a future episode, send us an email (how2healthpodcast@gmail.com) or DM us on Instagram (@howtohealthpodcast).