25 min listen
How bad is fat?
FromHow to Health
ratings:
Length:
48 minutes
Released:
Sep 6, 2023
Format:
Podcast episode
Description
For over 50 years, dietary fat has got a bad rep from a small number of early studies indicating eating fat led to heart disease. But these early studies may not have shown the full picture. We now know that not all fats are the same and you may not need to fear having fat in your diet. In this episode we discuss the different types of fats, what recent studies say about eating fat and your health, along with the role the sugar industry had in making fat out to be the health villain.
Released:
Sep 6, 2023
Format:
Podcast episode
Titles in the series (18)
How much exercise is enough?: Exercise is a great, low-cost (free!) way to increase happiness, give you more energy and prevent many diseases. But how much do you need to do to get all these benefits. In this podcast, we'll discuss what is the smallest amount of exercise that is... by How to Health