47 min listen
How BFR Training May Help Maintain Muscle Mass as You Age
How BFR Training May Help Maintain Muscle Mass as You Age
ratings:
Length:
44 minutes
Released:
Jan 8, 2023
Format:
Podcast episode
Description
In this podcast I help you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.
Released:
Jan 8, 2023
Format:
Podcast episode
Titles in the series (100)
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