66 min listen
Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola
Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola
ratings:
Length:
65 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (100)
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