Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing? What to Expect: IntroductionExercise as Hermetic ActivityExercise for Stress ReleaseNutrition and ExerciseExercise and MicrobiomeVagus nerveMovement